Maternal and child health (MCH) programs focus on health issues concerning women, children and families, such as access to recommended prenatal and well-child care, infant and maternal mortality prevention, maternal and child mental health, newborn screening, child immunizations, child nutrition and services for children with special health care needs. States invest in healthy children and families to strengthen communities and avoid unnecessary health care costs. The mother needs to take care of herself and the baby so as to rebuild her strength. Mother has to learn that babies have different biological clocks. A mother's body has undergone many changes during pregnancy, as well as with the birth of her baby. She needs to heal and recover from pregnancy and childbirth. In addition to rest, all mothers need to maintain a healthy diet to promote healing and recovery. Folic acid and Vitamin D supplements are helpful for Mother and Child in nutrition. The physical activity of a mother during pregnancy can improve the Child's Health. Smoking and drinking must be avoided during pregnancy.

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