kidney

Kidneys are fist sized organs which play a very important in the body, filtering the blood and removing toxins through urine. Kidneys perform several functions in the body, for instance filter waste products, excess water, and other impurities from your blood. They regulate pH, salt, and potassium levels in the body. Kidneys regulate the production of red blood cells and the blood pressure. They also activate a kind of Vit D, which helps the body to absorb calcium for good bone and muscle health.

Keeping kidneys healthy is extremely important for the overall well-being of a person, if you keep your kidneys healthy, the body will filter out waste properly and regulate the hormones to help your body function properly.

Below are a few tips to keep the kidneys healthy

Get Moving; exercise often, and get active, it will help you more than just loosing weight and it can lower the chances of CKD (chronic kidney disease). It will also reduce the blood pressure, which is also good for your heart health.

Monitor your blood pressure and keep blood glucose under check, people with diabetes, which causes high blood sugar in the body can cause kidney damage, as they have to work extra to filter out the blood, which can cause damage in the long run. Consult your physician and take medication for the same, it’s extremely important to keep the bp and blood glucose under check!

Lifestyle modification is extremely essential for maintaining kidney health; eat clean
and healthy, say no to processed foods, especially read meats, opt for fresh fruits and leafy greens. Drink plenty of fluids, normally 2 – 3 liters of water is advised, this also depends on the overall health, climate and gender of a person. Quit smoking and reduce alcohol, it will help with keeping the kidneys healthy, for any other renal sciences concern you can always tele-consult with our specialist.

Chronic kidney disease is the most common form of renal disorder, one of the major reason for kidney problems is uncontrolled high blood pressure. Kidneys are constantly filtering and cleaning the body of toxins.

High BP can put pressure on the organ and functional units of your kidney, in time the filtering process worsens, and kidneys fail. When that happens, the body requires dialysis filters fluid and wastes out of your blood, but it isn’t a long-term solution. Eventually, a kidney transplant is required, but it depends on the case.

Diabetes also causes kidney diseases, uncontrolled blood sugar damages the functional units of the kidney, which can lead to Kidney failure.

Kidney stones are a very commonplace problem among people. Minerals and other substances in the blood may crystallize in the kidneys, which form solid particles, or commonly called as stones, they usually pass out of your body in urine, and it can be extremely painful.

Glomerulonephritis is an inflammation of the glomeruli, these are microscopic structures inside the kidneys, which perform the filtration of blood. It can be caused by infections, drugs, congenital abnormalities, and autoimmune disorders. This condition may get better on its own or require immunosuppressive medications.

Polycystic kidney disease is a genetic disorder that causes many cysts, round sacs of fluid, to grow inside and on the surfaces of your kidneys, interfering with kidney function proving detrimental to the kidney and overall health of a person.

UTIs are bacterial infections of any of the renal system. Infections in the bladder and urethra are most common among people, and easily treatable. They normally do not have any long-term impact. However, if left untreated, these infections can spread to the kidneys and lead to kidney failure. At Maple Care hospital our clinicians have years of experience in treating people with renal failures and related diseases.