Kidneys are fist sized organs which play a very important in the body, filtering the blood and removing toxins through urine. Kidneys perform several functions in the body, for instance filter waste products, excess water, and other impurities from your blood. They regulate pH, salt, and potassium levels in the body. Kidneys regulate the production of red blood cells and the blood pressure. They also activate a kind of Vit D, which helps the body to absorb calcium for good bone and muscle health.
Keeping kidneys healthy is extremely important for the overall well-being of a person, if you keep your kidneys healthy, the body will filter out waste properly and regulate the hormones to help your body function properly.
Below are a few tips to keep the kidneys healthy
Get Moving; exercise often, and get active, it will help you more than just loosing weight and it can lower the chances of CKD (chronic kidney disease). It will also reduce the blood pressure, which is also good for your heart health.
Monitor your blood pressure and keep blood glucose under check, people with diabetes, which causes high blood sugar in the body can cause kidney damage, as they have to work extra to filter out the blood, which can cause damage in the long run. Consult your physician and take medication for the same, it’s extremely important to keep the bp and blood glucose under check!
Lifestyle modification is extremely essential for maintaining kidney health; eat clean
and healthy, say no to processed foods, especially read meats, opt for fresh fruits and leafy greens. Drink plenty of fluids, normally 2 – 3 liters of water is advised, this also depends on the overall health, climate and gender of a person. Quit smoking and reduce alcohol, it will help with keeping the kidneys healthy, for any other renal sciences concern you can always tele-consult with our specialist.
